Do you remember feeling crampy after eating pot roast? According to new research the issue isn’t the norm.

A team of international food scientists analyzed recepti cokoladna torta how different cooking techniques affect the health of humans and came up with the best and worst ways to cook meat. Roasting may be the most harmful method of cooking.

In Comprehensive Reviews in Food Science and Food Safety The researchers published their findings on how different cooking methods affect “the digestibility muscle proteins in your digestive tract”. They investigated cooking methods like baking, boiling or grilling as well as roasting.

Here’s a breakdown of how your body processes meat. (See what we discovered do?) Research shows that sous vide cooking is the best method of cooking meat. This cooking method refers to preparing meat in a temperature-controlled water bath, oftentimes in a vacuum-sealed pouch. According to researchers Sous vide can lead to positive changes. . . to increase the digestibility of muscle proteins.”

The most detrimental impacts on digestion were found when meat was either roasted or stewed. According to the study, these two cooking methods can result in adverse changes to your digestive system. acid is a rise in substances that cause gas and “a decreased susceptibility to protein during gastrointestinal digestion.”

These might help you plan your menu for the week. The next time you experience stomach pain, be sure you read one major Effect of Fasting: A New Study.

Expert: The secret cooking trick for a flat belly throughout the day.

Unhealthiness is something no one wants after dinner. While it’s possible to be satisfied after eating, feeling full or stuffed is not what is important. This isn’t easy. It’s not so.

Begin by restricting your intake of foods that cause constipation.

Beware of certain food items to ensure a flat stomach.

Lisa R Young, PhD, RDN, is the writer of Finally Full, Finally Slim. Bloating can be prevented by limiting the consumption of soda and seltzer. A study published in the journal Nutritional Metabolism and Cardiovascular Disease revealed that those who consumed more than 300ml of carbonated liquid suffered from symptoms associated with stomach mechanical discomfort. While the research does not prove the validity of the claim however it is important to know that carbonated fluids can make you feel uncomfortable.

Young’s other recommendation was to avoid raw cruciferous veggies like cauliflower and broccoli. They are high in fiber in the diet, which is beneficial for the digestive system, gut health and weight loss. However, these vegetables can be difficult to digest, which can cause gas and constipation. Common cruciferous vegetable types include the cauliflower and broccoli, along with cabbage, kale , and Brussels sprouts. These vegetables are best enjoyed and help reduce bloat being cooked.

If you feel bloated after eating and feel bloated after eating, this is a good alternative.

Young recommends sipping of a cup of peppermint tea when you feel bloated after eating. It’s not a “cooking” suggestion but drinking a cup peppermint at the end of dinner will make you feel less constipated.

Young believes that the menthol content in the product may help reduce the bloating. It eases stomach muscles and allows the body to remove excess gas.

If you’re uncomfortable or you need a soothing solution then make a cup of peppermint tea after having consume food. Did you know peppermint can be used to soothe muscles and ease headaches? Another reason to have a cup of tea